My name is Liliana Davis, and I have become a student of mindful living and meditation. I lived a stressful life for many years and it literally drove me crazy. I had a fast paced job that was very demanding, and I still had to take the time to care for my family. You wouldn’t think that living in Lexington, NC would be so challenging, but it was. I had to find a way to take control of my mind, and to relax and enjoy myself more. I had all of the trappings of success, but I was miserable.
I started attending yoga classes, and my instructor introduced me to meditative practices, and I have never looked back. My goal here is to bring some simple concepts to you so you can benefit from what I have learned.